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Recently I’ve been doing some research about what
It’s that time of the year again…flu season.
Firstly, what are polyphenols? Polyphenols are plant-based chemicals that
Believe it or not popcorn is actually not
Now that we’re deep in fall, it’s all
I love my morning coffee ☕️. It feels
If you’re looking for delicious Chinese food with a
It’s amazing how swollen the knee can get
In Ayurveda there are three doshas – Vata,
As someone who struggles with blood sugar issues,
Cleanses are the perfect way to hit reset
Let’s be real, watermelon is pretty amazing. It’s
Drinking tea pre or post yoga can greatly
When you wake up it’s as if your
Haven’t had the chance to try this one
