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Happy Valentine’s Day! I love the heart decorations
Ayurveda is based upon the idea that
Skin is the largest organ in the human
Our physical space affects our mental state whether
In Ayurveda there are three doshas – Vata,
As someone who struggles with blood sugar issues,
Cleanses are the perfect way to hit reset
Post-injury I have a whole new appreciation for
A few days ago my entire neighbourhood lost
Let’s be real, watermelon is pretty amazing. It’s
Drinking tea pre or post yoga can greatly
The skin is the largest organ and often
It is important when cultivating a positive life
A personal favourite that I’ve been drinking is
People with a Vata constitution are always moving,
