A Rising Warrior

A Rising Warrior

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Any knee warrior knows that in order to come back stronger and better, you have to be diligent and consistent with your physical therapy exercises – no slacking ?! Below is my latest playlist for strength exercises that keeps me on top of my game as I do squats, squats and you’ve guessed it, more squats. My physical therapist always tells me that it’s way better to have good form than to get sloppy, so really connect with your body and do controlled movements with engaged muscles. Remember this is your recovery and your results will depend on how much you work. Give it everything you’ve got! I’ve included a song at the end of a mini savasana so that you can recuperate and relax after your training. Always remember to keep breathing?. I hope you enjoy! xo

 

DJ Shadow ft. Run The Jewels – Nobody Speak

 

Ice Cube – It Was A Good Day

 

Kendrick Lamar – King Kunta

 

Wu-Tang Clang – C.R.E.A.M

 

Nas – NY State of Mind

 

RL Grime ft. Big Sean – Kingpin

 

Jennifer Lopez ft. Iggy Azalea – Booty

 

Nina Simone/Bassnectar – Feeling Good (Bassnectar Remix)

 

Telepopmusik – Breathe

 

Goldmund – Threnody