A Rising Warrior

A Rising Warrior

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It’s easy with an injury to become stagnant and disconnected from your body, making you feel lethargic and depressed. Flip a mental switch and embrace the positive of the injury; you learn more about the anatomy of your body and what feels good that is also safe. This video is a great way to help keep you centered, balanced and connected to your body. Always remember to keep your core engaged. A strong core can help prevent future injuries. xo