A Rising Warrior

A Rising Warrior

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If you need some new tunes to get your zen on, look no more! Moby seriously nailed it with this playlist designed specifically for a Yoga and Meditation practice. At the start of your practice, take a deep inhale through the nose, and exhale out the mouth to release any tension from your day. Remove all expectations so that you can let your practice be exactly what it’s meant to be. This is your self-love time to check in and connect to your body and mind. Be fully present with all that arises, making sure always to breathe through any discomfort. Feel your toes on your mat and the space between each vertebrae as you elongate the spine. Yoga is all about moving energy, and releasing all that does not serve us. Hope you enjoy!

 

Love and light,
xo